HEALTH

Ever since I started focusing on protein first, I’ve noticed more energy and a healthier body overall. And while I have no…

Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just…

I love getting my hands in the dirt every chance I can get. Whether it’s weeding in the morning while soaking in…

I love the smell of coffee and I love drinking coffee (with butter!). But it turns out that coffee grounds also make…

For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I…

Let’s talk mayo. That classic, creamy condiment loved by some and loathed by others. Homemade mayonnaise is definitely a favorite around here…

I started making my own foaming hand soap early in my switch to a more natural lifestyle. With concerns over antibacterial soap…

Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can…

Turmeric is a wonderful spice with so many benefits. I love using it in cooking, natural beauty recipes, and especially this refreshing…

Years ago, I started questioning why we pour so much time, energy, and chemicals into maintaining the “perfect” lawn. A lawn that…