HEALTH

Between friends, family, and employees, I’ve come up with a lot of gift ideas over the years. Christmas gifts for men are…

As a mom, I’ve gotten plenty of gifts over the years. But it can be tricky to find the perfect gifts for…

Chai tea is one of my favorites this time of year and I love incorporating chai spices into baked goods. The aroma…

At Christmas time, our family focuses on the real joy of the season, like spending time together, giving to those in need,…

One of our favorite cold-weather meals is classic shepherd’s pie. In this not-so-classic version, you get a big veggie boost from mashed…

There’s something timeless about a good lipstick. A single swipe can make you feel put together in seconds, even on the most…

Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream of mushroom…

I’m addicted to sunshine, one big reason why I live in a southern state. And while I’m not a fan of less…

When I first started Wellness Mama I couldn’t have imagined where this journey would take me. All of the research, connecting with…

I don’t have a huge sweet tooth, but sometimes I’m in the mood for a healthy dessert. My kids especially love a…