HEALTH

I first wrote about red light therapy more than a decade ago, long before it became trendy on social media. At the…

Ants, ants, everywhere! Those pesky insects have a way of finding every little crack and opening right into your home. When spring…

In high school and college I was addicted to all the processed junk food and sweets. Since then I’ve swapped out the…

The kids, work deadlines, what’s for dinner… these are the kinds of things that often occupy our thoughts. What’s going on inside…

Lip balm, lip gloss, lip stick, and now lip butter. I’ve created lots of different natural lip products over the years to…

I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why I started oil pulling…

One of the questions I get all the time is how to do a liver detox. When to do it, how to…

We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours…

When our body starts to feel overwhelmed by stress, illness, or shifting hormones one of the first places we can see it…

Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve been at…