HEALTH

I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve interviewed some fascinating oral health experts on…

My kids love homemade gummies and I’m quite the fan myself. They’re a fun way to get gummy candy without the processed…

I’ve tried some crazy health hacks over the years, but lately I’ve realized more and more how it’s the simple things that…

Potatoes are one of those versatile vegetables that seem to regularly make their way onto every dinner table. Creamy potato soup is…

I’ve been using and writing about humic and fulvic minerals for well over a decade now. However, many are still unaware of…

I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This Italian chopped…

What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs! A…

A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle cramps. That…

Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins…

I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the few supplements…