HEALTH

In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I love experiencing…

Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe you notice…

I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar…

Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought…

Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about…

I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the…

When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t…

Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of…

I never thought I liked curry powder. I’m not sure where my negative opinion came from, but I once accidentally added it…

Since we largely avoid candy and other processed foods, I have to get creative and come up with other Easter basket ideas…