If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost…
Category:
HEALTH
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I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce…
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Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar…
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Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major…
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In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think…
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Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve…
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I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying…
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Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m…
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Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves…
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It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing…