When our body starts to feel overwhelmed by stress, illness, or shifting hormones one of the first places we can see it…
Category:
HEALTH
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Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve been at…
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I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I was…
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Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air…
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Valentine’s Day is a day where many of us take the opportunity to tell our loved ones how much we appreciate them.…
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Girl Scout cookies are popular this time of year. It’s estimated that over 200 million of those crunchy, chewy, addictive small boxes…
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Maybe you’ve seen microgreens at your local farmer’s market or farm to table restaurant. These little green plants are similar to sprouts,…
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Growing up and living in the south, I’m pretty familiar with pork barbecue. I’m also familiar with the fact that most barbecue…
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Parents ask me about food more than almost anything else. After all, I’m the natural health lady, so of course my kids…
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When I made the switch to eating whole foods over a decade ago, I realized I had a lot of food I…