HEALTH

I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption…

One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like…

We eat a lot of salads around here so I like to change up the dressings we use. While I’m a fan…

I’m sure by now you’ve heard me talk about the importance of remineralizing teeth. But what you may not know is how…

Dry shampoo has become increasingly popular over the years and I can see why. A hair care product that makes your look…

Sausage-stuffed winter squash is an easy and healthy recipe that makes a great all-in-one main dish on a busy weeknight. We’ll also…

Homemade laundry detergent is one of the easiest parts of a transition to natural living. This natural laundry soap recipe is a…

Salad dressings are a great thing to start making yourself. Not only will you save money, but the flavor is so much…

I’ve mentioned before how I stopped tooth decay and helped remineralize teeth. For healthy tooth enamel, it’s important to focus on good…

There’s no shortage of nutritional advice out there, and many experts tell us entire food groups are bad. Vegans advise against animal…