Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a…
Category:
HEALTH
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As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to…
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I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein…
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Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my…
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Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS,…
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I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy…
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If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost…
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I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce…
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Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar…
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Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major…