HEALTH

I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein…

Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my…

Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS,…

I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy…

If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost…

I first heard about DIY black drawing salve as a natural remedy when visiting a local Amish community to pick up produce…

Many types of baths are great for detox and relaxation. One of the simplest ones though is a DIY apple cider vinegar…

Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major…

In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think…

Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve…