HEALTH

For a long time, I believed feeling my best required complex routines and constant optimization. Instead of spreadsheets to track all my…

Herbal teas are a delicious and easy way to boost fluid intake and sneak in some extra nutrients. Unlike coffee and other…

While I have my favorite stand-by appetizers, I’m always looking for something new to try. Especially when it involves making a traditional…

I used to think that serious disease was either genetic, unavoidable, or something that appeared suddenly later in life. You went to…

My kids are old enough that they can make their own breakfast now, but we still enjoy eating together as a family.…

I love Christmas morning… homemade cinnamon rolls, family, and giving thoughtful gifts. It’s so easy to let the commercialism of the Christmas…

Every time Christmas rolls around, I start to have visions of a peppermint mocha. I unapologetically enjoy all things coffee, but fancy…

There’s something so magical about pulling some warm cinnamon rolls from the oven on a chilly morning. These high protein cinnamon rolls…

With Christmas just around the corner our family is in full holiday mode. That means hosting, baking, and making tasty treats like…

For many of us, Christmas time means a little more time with family and a break from school. We do an adventure…