HEALTH

I’m a big fan of oil pulling. I’ve shared before how I started this age-old practice and why I started oil pulling…

One of the questions I get all the time is how to do a liver detox. When to do it, how to…

We don’t get much snow since we moved (or any!), but back in the day the kids loved playing outside for hours…

When our body starts to feel overwhelmed by stress, illness, or shifting hormones one of the first places we can see it…

Ever come home after a long, stressful day and felt even more stressed once you stepped inside? Or if you’ve been at…

I resisted trying Jamaican jerk seasoning for years. It seemed strange to me to add cinnamon to savory dishes. Then, I was…

Many of us notice itchier, flakier, and more uncomfortable skin during the colder months. Cold weather, less sunlight, and dry indoor air…

Valentine’s Day is a day where many of us take the opportunity to tell our loved ones how much we appreciate them.…

Girl Scout cookies are popular this time of year. It’s estimated that over 200 million of those crunchy, chewy, addictive small boxes…

Maybe you’ve seen microgreens at your local farmer’s market or farm to table restaurant. These little green plants are similar to sprouts,…