Over the last few years, one fitness trend has started to gain traction: walking with a weighted vest. It’s one of those…
Category:
HEALTH
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Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and eating them plain for a nighttime treat.…
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For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed…
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After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from…
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Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking.…
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Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a…
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As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to…
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I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein…
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Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my…
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Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS,…