HEALTH

There’s something so invigorating about getting my hands dirty in the garden. It’s become a part of my (almost) daily routine and…

There’s nothing quite like a cool, crunchy salad on a warm summer’s day. They’re family-friendly and great for summer potlucks and get-togethers.…

Co-sleeping is a topic that’s sparked considerable debate among parents, pediatricians, and researchers. Supporters emphasize its benefits, like better sleep for both…

Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of the…

I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers,…

Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our…

Growing up pizza night was always a big hit in our house. I’ve since implemented it with my own kids and they’re…

Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for healthy sun…

Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy foods. In the beginning,…

We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find gluten-free dishes,…