HEALTH

Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm drinks on…

Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine.…

I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it was the…

In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands, and Xtrema…

I’ve spent hours experimenting with organic hair care recipes like homemade conditioner and dry shampoo. This time it was natural hair dye…

I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more hydration. This…

Bentonite clay: I brush my teeth with it, use it in deodorant, and I’ve even washed my hair with it! This unassuming…

Salmon is one of my go-to fishes for healthy, fast meal prep. One way we love to eat salmon is with these…

I always like to keep certain supplements on hand this time of year, like vitamin C, and elderberry syrup. With all of…

In modern times, we’ve largely forgotten many traditional remedies. We know the health benefits of essential oils, but other ancient remedies are…