HEALTH

Unsweetened coconut milk is a superfood milk substitute I frequently use in my home. While almond milk and oat milk are good…

Now that it’s fall it’s officially PSL (pumpkin spice latte) season. And if you live where it’s still 80 degrees in October…

Elderberries are one of my most used go-to herbal remedies for cooler months. They’re both immune-boosting and delicious in different recipes. I…

I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask…

Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for other things…

I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments for healthier…

In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth…

I adore the scent of natural vanilla. It can be used in so many recipes and is perfect in my superfood coffee.…

Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm drinks on…

Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine.…