HEALTH

For many years I lived with Hashimoto’s disease. Thinning hair, weight gain, and extreme fatigue were my “normal.” Autoimmune conditions have skyrocketed…

After years of dieting and counting calories I learned a few lessons along the way. Once I shifted my mindset away from…

Part of my mom’s family is originally from New Orleans, Louisiana. Whenever I visited there I’ve loved the flavors of Cajun cooking.…

Hair can get dry and brittle, especially in the summer months during time spent outside. Think the beach or swimming in a…

As with most things in life, I approach parenting 6 kids with a bit of a different style. I’ve been known to…

I have this thing where it’s tough to eat more than 1-2 eggs, which doesn’t make it easy to reach my protein…

Last year, I had a small remodeling project that got a little out of hand. It eventually led to me remodeling my…

Conventional hair spray is one of the worst offenders when it comes to toxins in beauty products. It typically has aerosol, PFAS,…

I’m always looking for easier and tastier ways to serve nourishing foods to my family. Getting kids on board with eating healthy…

If you’re like most people, the idea of losing weight often brings up thoughts of cutting calories and eating less. It’s almost…