Today I’m excited to dive into the topic of circadian alignment, including circadian fasting and using light, food, and sleep as major…
Category:
HEALTH
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In my younger years, I loved Chinese food (especially of the PF Chang variety) and ate it often. I cringe to think…
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Marshmallows are always a big hit in our household. Years ago I created my basic marshmallow recipe (with optional probiotics!) and I’ve…
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I know I might sound unromantic, but something in me rebels against commercialized holidays (like Valentine’s Day). You won’t find me buying…
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Once upon a time, I invested in a cottage cheese brand because it was delicious and reminded me of my childhood. I’m…
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Finding natural hair care products that work can be a challenge. I’ve shared my natural hair spray recipe and my beach waves…
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It seems like with each year and generation new trends come rolling around. Often they’re just a rehash of old trends (nothing…
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Once upon a time in Belgium, I went to an amazing Greek restaurant. What does that have to do with salad dressing…
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I often discuss how salt is essential for health, from supporting electrolyte balance to regulating blood pressure. Dialing in my salt consumption…
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One of the first DIY herbal remedies I learned how to make were tinctures. Our family has relied on simple recipes like…