HEALTH

Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for other things…

I’ve written quite a few natural hair care articles over the years. Recipes like nourishing conditioner and herbal hair treatments for healthier…

In our modern American diet, we’re told that salt is bad and we should avoid it at all costs. But the truth…

I adore the scent of natural vanilla. It can be used in so many recipes and is perfect in my superfood coffee.…

Now that the weather is starting to turn (a little!) cooler I’m in the mood for cozy blankets and warm drinks on…

Many years ago, I shared my experience remineralizing my teeth. Since then, I’ve received hundreds of questions about my oral care routine.…

I’ve been on an Italian chicken kick lately and have been making lots of Italian inspired chicken dishes. First, it was the…

In my research into healthy alternatives to non-stick pots and pans, ceramic stood out. I’ve tried a few ceramic brands, and Xtrema…

I’ve spent hours experimenting with organic hair care recipes like homemade conditioner and dry shampoo. This time it was natural hair dye…

I try to hydrate and drink plenty of minerals (including salt water), but sometimes my skin needs a little more hydration. This…