HEALTH

Even with a nourishing, real-food diet, it’s difficult to get the magnesium we need from food alone. Magnesium is one of the…

I’ve posted before about why we don’t use scented candles and what we use instead. One of my favorite alternatives is essential oil diffusers,…

Healthy testosterone isn’t the first thing we think about as women. We tend to be more concerned about estrogen dominance in our…

Growing up pizza night was always a big hit in our house. I’ve since implemented it with my own kids and they’re…

Since our family moved near the beach several years ago, we find ourselves there a lot. While I’m all for healthy sun…

Over the years, I’ve gotten a lot of questions about how I get my kids to eat healthy foods. In the beginning,…

We don’t go out to eat often, but when we do, I love Japanese food. It’s relatively easy to find gluten-free dishes,…

Breastfeeding comes with its fair share of challenges. From sore nipples to late-night feeds (and plenty of baby cuddles!). If you notice…

Summertime is upon us, and what’s more fun than planning a vacation for your family? Longer days, a little less responsibility, and…

One of the hardest adjustments when adapting to our grain-free lifestyle was finding substitutes for classic Italian foods. Ingredients like pasta, mozzarella…