What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs! A…
Category:
HEALTH
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A decade ago, if you’d asked me about potassium, I probably would have said something vague about bananas and muscle cramps. That…
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Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins…
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I’ve been sharing about magnesium’s benefits for over 15 years now on the blog and podcast. It’s one of the few supplements…
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Years ago I discovered the skin health benefits of tallow. While these DIY tallow lotion bars were a favorite, I wanted something…
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Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t grow them…
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I’ve always had fun making my own lotions, balms, and salves. Not only are they affordable, but it’s a great way to…
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Our family goes through a lot of salads during the spring and summer months. It’s a great way to use random garden…
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As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy is a…
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Sodium used to be something I barely thought about. Like many women trying to “do all the right things,” I ate whole…